(301) Comment préparer une compétition sporti...

Vous faites des achats impulsifs… que vous regrettez quelques heures ou jours plus tard ?Et si le problème n’était pas le manque de volonté… mais la façon dont le désir fonctionne dans votre cerveau ?Dans cet épisode, je vous propose une technique de coaching pour dépenser moins ...  Show more

Vous vous sentez embrouillé·e face à une situation compliquée ?Décision difficile, conversation qui tourne mal, projet qui bloque… Et si vous pouviez y voir plus clair en 5 minutes ?Dans cet épisode de Change ma vie, je vous propose une technique simple et puissante pour retrouve ...  Show more

  Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for volunteers to be coached live for th ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  Show more