(301) Comment préparer une compétition sporti...

Vous avez toujours quelque chose dans les oreilles ?Podcasts, musique, livres audio… et presque jamais de silence ?Dans cet épisode, je vous parle d’une pratique simple et étonnamment puissante : le jeûne auditif. Une pause volontaire dans la consommation de contenus audio, pour ...  Show more

Vous avez l’impression de ne plus avoir la même énergie qu’avant ?Et si le problème n’était pas votre motivation… mais votre résistance au cycle que vous traversez ?Dans cet épisode, on parle de cycles : ceux de la nature, mais aussi ceux de nos projets, de nos relations, et même ...  Show more

  Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for volunteers to be coached live for th ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  Show more