ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or ...Afficher plus
How to Support Friends in Dark Times, with Rosie
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach puttin ...Afficher plus
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ...Afficher plus
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit megaphone.fm/adchoices