538: The Worst Muscle Building Mistakes Begin...

🔥 APPLY FOR 1-ON-1 ONLINE COACHING: https://www.colossusfitness.com/There are only 3 months left in the year.Are you going to coast into 2027, or are you going to use these next 90 days to make some serious progress?In this episode, we talk about why now is the time to push hard ...  Show more

Apply for coaching www.colossusfitness.comThis episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and people still believe. Majority of them actually came from the sauna where there are usually very interesting conversa ...  Show more

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio.

2. Hiring a Personal Trainer.

3. Undershooti ...

<span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ...

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone ...  Show more

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The T ...  Show more