How to Better Regulate Your Emotions for Heal...

#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourselves. What do I do when my life feels too boring? Should I leave my relationship due to incompatibility? When should I exit the fr ...  Show more

#234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversation about her recent home renovation, navigating a breakup in her thirties, and why her answer to heartbreak was to invite everyon ...  Show more

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists ...  Show more

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ...  Show more

Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author. People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices ...  Show more

We’re back with the second-ever installment of Revealing Your Secrets THE PODCAST! Today Alyx invited her therapist to sit down with her and go through some of your secrets that she wanted a little more insight into. Alyx and licensed psychotherapist Meredith Levy are talking mom ...  Show more