How to Better Regulate Your Emotions for Heal...

#250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices ...  Show more

#249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the ...  Show more

Ethan Kross is one of the world’s leading experts on controlling the conscious mind, a Professor at the University of Michigan’s Psychology Department and Director of the Emotion & Self Control Laboratory. There will be one voice with us throughout our lives, the one that exists ...  Show more

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ...  Show more

Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author. People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices ...  Show more

We’re back with the second-ever installment of Revealing Your Secrets THE PODCAST! Today Alyx invited her therapist to sit down with her and go through some of your secrets that she wanted a little more insight into. Alyx and licensed psychotherapist Meredith Levy are talking mom ...  Show more