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Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi

Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms.He explains how food ch ... Show more

. 43min 2sec

Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarte ... Show more

. 25min 32sec

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