Four Spiritual Inquiries: Finding Heart Wisdo...

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

What is emotional intelligence and how should we react when we're angry, facing chaos or struggling? Tina Nzuki breaks down emotional intelligence alongside Irene Murethi, CEO Personal Development Institute. 

Today we talk about how we have learned to let go and move on to listen to spirit to have discernment to live in love we know what is not love now we learned a flow in the word and in the spirit and how to grow as a spiritual Warrior 

In this episode, we explore three major blocks to the Heart Chakra—two common ones and a lesser known imbalance. Fear of vulnerability can create emotional walls that keep love out, while people pleasing can lead to burnout and resentment, leaving you emotionally drained. An ofte ...  Show more