1056: "Why My Kids Never Make Me Angry"

"The world needs soft skills. We're now living in a time where it is no longer a privilege to learn these skills; it's a requirement." In this episode, Heather unpacks why the people who will actually thrive aren't the ones with the most technical "hard" skills, but the ones who ...  Show more

"You see this dissonance between the current you and the past you or other people, and the only gap across the bridge is action and implementation." There's a moment when you realize the life you're living and the life you actually want are no longer aligned, and no amount of thi ...  Show more

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  Show more

Hey girl!

In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we al ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2029: Dr. Laura Markham's article, "Angry? Don't Lose it. Use It!" from Aha Parenting.com, emphasizes the importance of man ...  Show more

I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?But the shit tha ...  Show more