#412 | A Short History of Mental Health

A million years ago, in a cave in South Africa, our ancestors did something no other animal has ever done: they controlled fire. Fire cooked our food, shrank our guts, grew our brains, and gave us the deep sleep and fireside stories that made us human. This is the story of our sp ...  Show more

In 1881, a 30-second gunfight in Tombstone, Arizona made Wyatt Earp a legend of the Wild West. Earp was a gambler, a lawman, a fugitive, and later a showman who told his own legend for cash. So who fired first at the OK Corral, and how did Hollywood turn a frontier opportunist in ...  Show more

In today's podcast we are discussing mental health, the fact that it is a spectrum and should be talked about freely.   

In this episode we take this and other important questions about mental health 

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ...  Show more

**TW this episode discusses suicide & mental illnesses. SUICIDE LIFELINE: 800-273-8255** In episode 16, I talk about how it feels to struggle with your mental health and how people are shamed for their mental illness.