#303 : Why You're One change Away From A Brea...

#443 : If You Want Your Swimming To 'Click', Do This with Brenton Ford 

Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrati ...  Show more

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ...  Show more

• TrainerRoad's Product Manager mixing it up with the pros!
• TrainerRoad athlete Liz Lyles' IM Chattanooga win
• IRONMAN World Championships TrainerRoad plans
• The podcast hosts are going to climb Mauna Kea!
• Levi's Gran Fondo recap
• How to tr ...

In today's episode of the Bedros Keuilian Show, we dive into the secret of becoming unstoppable and how you can achieve it in your life. So if you're ready to unlock the 2.0 version of yourself and break through the barriers holding you back, this episode is for you. JOIN MY FREE ...  Show more

Take a look at what it takes to become the best player you can possibly be, learn how one moment can change everything and how to use it to your advantage.