404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton

404: Us Versus Them, Through A Polyvagal Lens...

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546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney

Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, expl ...  Show more

545: From Freeze to Flow: The Hakomi Method, Embodiment + Psychedelics with Manuela Mischke-Reeds

Continuing our exploration of embodiment, healing, spirituality and wisdom, this week I’m joined by Manuela Mischke-Reeds, a somatic psychotherapist who is a senior trainer in the Hakomi Method and co-founder of the Hakomi Institute of California. Manuela has developed her own me ...  Show more

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