Meditation: Be Kind to Yourself Tonight

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Releasing Internal Conflict 💛 Meditation for Acceptance & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inner resistance, quiet self-judgment, and create room for understanding, acceptance, ... Show more

. 11min 17sec

AD FREE BONUS: Calm Mind ☁️ Meditation for Stress Relief & Mental Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 31min 30sec

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