#273 Healthy Lifestyle - Sleep

Happy Easter, everyone! 🐰🌸 A new episode of the Speak English Now Podcast is here: Happy Easter 2026! Learn English with Easter Traditions, Food, and a Fun Mini-Story In this episode, we talk about: 🥚 Easter traditions 🍖 popular Easter food in the US 🐇 the Easter Bunny 🎧 an ...  Show more

Today, we're going to talk about two systems of measurement that are used around the world: the Imperial system and the Metric system. These are important to know, especially if you plan to travel or communicate with people from different countries. Get the transcript here: https ...  Show more

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ...  Show more

Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium epis ...  Show more