#273 Healthy Lifestyle - Sleep

Today, we're going to talk about two very common words in English: kind and nice. Many students think they mean the same thing. And yes, sometimes they are similar. But there is a small difference. A nice person is pleasant, polite, and friendly. Get the transcript here: https:// ...  Show more

In today's episode, we're going to talk about how to sound warmer in English. Get the transcript on my website for free: Because sometimes your English is correct, but it sounds a little cold. Too direct. Too short. Too flat. And that can change the whole feeling of a conversatio ...  Show more

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ...  Show more

Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium epis ...  Show more