#273 Healthy Lifestyle - Sleep

In the previous episode, we talked about how dogs understand our emotions and how they communicate without words. Today, I want to continue that conversation, but from a different angle. Instead of focusing on emotions, we're going to look at how dogs experience the world, how th ...  Show more

Today, I want to talk about dogs again. If you've been listening to the podcast for a while, you already know this isn't the first time I've brought up dogs. Dogs are one of those topics we can come back to again and again, because each time we look at them from a different angle ...  Show more

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ...  Show more

Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium epis ...  Show more