147. Lessons from Jocko

147. Lessons from Jocko

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905. The Emotional Cycle of Change, and Why You Want to Quit at Week Six

Brian discusses the Emotional Cycle of Change, a model developed by Don Kelley and Daryl Conner and published in 1979, and why it explains the sinking feeling that shows up a few weeks into almost every decision you were excited about. Unlike most change models, this one was buil ...  Show more

904. To Do Something You've Never Done, You Have to Do Something You've Never Done

Brian discusses a line he keeps coming back to: when you are trying to do something you have never done before, you may need to do something you have never done before. It sounds like a tautology until you separate the two halves, and Brian argues that almost everyone wants the f ...  Show more

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