5-minute meditation for OCD

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How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ... Show more

. 3min 35sec

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ... Show more

. 4min 28sec

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Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

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Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various di ... Show more

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