5-minute meditation for OCD

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is importa ...  Show more

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his expe ...  Show more

Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various di ...  Show more

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Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxiety disorders. In thi ...

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing an ...  Show more