2944: A Happiness Backlash by Emily Wise Mill...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico’s mangrove forests, where sleeping igu ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practice ...  Show more

For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it out: One of the best ways to make ourselves happy is to make other people happy; one of the best ways to make other people happy is to be happy o ...  Show more

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @Gretc ...  Show more

It's the first episode of "More Happier," the new bi-weekly series for 2022. We discuss what's making us more happier right now, and we talk about an easy tool for boosting happiness. Plus Elizabeth shares a happiness-related suggestion from the Real Housewives (Winston Churchill ...  Show more

A friend didn’t want to spend Thanksgiving with his family, but he did it anyway. Happiness doesn’t always make us feel happy.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http: ...  Show more