136. Can Amino Acids Affect Your Mental Healt...

Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, The Chicks explore personal experiences, practical strategies, and mindset shifts to help you find calm amid chaos and build a heal ...  Show more

This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to replace pressure with permission and self-compassion. If you ...  Show more

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitnes ...  Show more

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ...  Show more

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how t ...  Show more

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help. Barton Scott, the founder of Upgra ...  Show more