Episode 40 - The Fundamentals of How to be Ha...

Wow! What an incredible conversation with Kristy Mandour, owner of Sow to Speak, full of so many nuggets to be emotionally intelligent and at our best! This episode unleashes a torrent of information from how to be emotionally intelligent to harnessing resilience to setting and h ...  Afficher plus

“I have to change everything I eat at once.” “I’ve tried before and it didn’t work. It’s not possible to lose weight.” “I’ll start after the holidays…” Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those tho ...  Afficher plus

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast 

We all have SO much going on. So many things racing through our heads, it can be so easy to feel overwhelmed all the time. Bringing you encouragement today to help you STOP feeling so scattered. Sharing with you easy steps to take in order to organize the thoughts in your head an ...  Afficher plus

Certified life coach Kim Perone asks thought provoking questions that prompt us to think about how happy we are and how happy we want to be? Take a fresh look at your level of happiness and what matters most to you in life. Please leave a review of the podcast where you can!  Lea ...  Afficher plus

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some g ...