Episode 40 - The Fundamentals of How to be Ha...

Wow! What an incredible conversation with Kristy Mandour, owner of Sow to Speak, full of so many nuggets to be emotionally intelligent and at our best! This episode unleashes a torrent of information from how to be emotionally intelligent to harnessing resilience to setting and h ...  Show more

“I have to change everything I eat at once.” “I’ve tried before and it didn’t work. It’s not possible to lose weight.” “I’ll start after the holidays…” Do any of these thoughts sound familiar? Whatever we’ve thought about food, one thing is for sure, we are not alone in those tho ...  Show more

happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy <33 ig: @growingwiththeflow_podcast :) 

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In a world obsessed with finding happiness, in today's e ...

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more

Joy is REALLY the magic. But sometimes, it eludes us how we can boost our vibration and FEEL happier, especially in hard times, or when happiness has been fleeting lately. This episode delves into a high impact LAUNDRY LIST of things you can do - starting TODAY - to feel happi ...