Please get off your phone and pay attention t...

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. 

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you. 

What can you do when you feel like you're getting excuses and feel they're pulling away in their texts? If you don't want to play games, here's a simple way you can be honest, vulnerable, but still keep your standards when you respond.

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►► Ask Matthew AI ...

As our busy-ness increases, our down time decreases. Have you lost the ability to just do nothing? Or do you reach for your phone whenever you have time to kill? It's time to lean into the power of boredom! 

Did you know that your phone is the biggest thief of joy in your relationships? In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindle ...  Show more

are you getting a little sick and tired of responding to every text message you get? do you feel like you never get a moment of silence anymore? we’re constantly expected to be available because we always have our phones in our pockets. but i don’t know if i can live like this an ...  Show more