An Oldie But Goodie | Sleep Meditation to Build Confidence and Inner Strength

An Oldie But Goodie | Sleep Meditation to Bui...

Sara and Les RaymondSara and Les Raymond

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A PhD Explains Why Communication Fails and How to Fix It with NLP

I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NL ...  Show more

 . 1h 23min
Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss

In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root cause ...  Show more

 . 1h 12min

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