The Introvert's Guide to Extroversion

As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments. Dr. Laurie explores th ...  Show more

When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most. Laurie explores ...  Show more

My guest today is Jessica Pan, author of Sorry I'm Late, I Didn't Want to Come: An Introvert’s Year of Living Dangerously. This is an incredibly funny and frank book all about how Jess decided to drastically change her life for a whole year. An introvert by nature, she decides to ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2007: Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed ...  Show more

This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! ...  Show more

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:11:26 Introvert Defined00:15:54 Biological Differences00:18:12 Kinds Of Introverts00:28:42 Self-sabotage, And Why You Stay In Your Comfort Zone00:40:18 The STAR acronym explains four main typ ...  Show more