The Introvert's Guide to Extroversion

We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and develo ...  Show more

We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. T ...  Show more

Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life Jenn Granneman is the founder of Introvert, Dear and author of The S ...  Show more

Rachel Ginder with Introvert Dear talks about what an introvert is thinking while quiet during a conversation Episode 1659: Don’t Underestimate Me Just Because I’m Not Dominating the Conversation by Rachel Ginder Jenn Granneman is the founder of Introvert, Dear and author of The ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2007: Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed ...  Show more

La semaine de vos émotions, c’est une émotion différente décortiquée tous les jours du 31 juillet au 6 août grâce à des anciens épisodes, parmi nos préférés. L’été, le temps semble plus lent, parfois même il s’arrête et on se retrouve face à soi même. On prend enfin le temps de m ...  Show more