The Introvert's Guide to Extroversion

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How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The O ... Show more

. 39min 34sec

Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)

A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, clinical psychologist and author of Wise Effort: How to Focus Your Genius Energy on ... Show more

. 46min 58sec

Recommended Episodes

1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life

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Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life Jenn Granneman is the founder of Introvert, Dear and author of The S ... Show more

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[SEMAINE DE VOS 🥺😏😍😨] Le monde n'est-il pas fait pour les introverti·e·s ?

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La semaine de vos émotions, c’est une émotion différente décortiquée tous les jours du 31 juillet au 6 août grâce à des anciens épisodes, parmi nos préférés. L’été, le temps semble plus lent, parfois même il s’arrête et on se retrouve face à soi même. On prend enfin le temps de m ... Show more

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#202 Jess Pan: Living As An Extrovert For A Year

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My guest today is Jessica Pan, author of Sorry I'm Late, I Didn't Want to Come: An Introvert’s Year of Living Dangerously. This is an incredibly funny and frank book all about how Jess decided to drastically change her life for a whole year. An introvert by nature, she decides to ... Show more

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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize a ... Show more

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