Fearless Eating

What if you've been winning at the wrong game? A round of golf with a single eight iron led Michael to a revelation that changed the way he thinks about his business - and his life. This week he invites you to ask yourself a different question that might just change the game for ...  Show more

We talk a lot about making a difference in the world - but what about making a difference to yourself? Inspired by a book he found at 19 during one of the darkest periods of his life, Michael shares four simple questions that can change your day, your week, and over time, your li ...  Show more

This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that :) Because food is complex and how minds are even more c ...  Show more

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereCan I have dessert? How much? Can I eat carbs? Do I have to eat vegetables?Deciding to stop dieting can bring up many questions. Let's uncover some answers. When decades of yo ...  Show more

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.