Fearless Eating

How much control do you have over how you feel in any given moment? This week, Michael shares how his answer to that question has evolved over the years and how much more freedom it's possible to experience around your emotions. In this episode: How a conversation about moods cam ...  Show more

What if there was a simple move you could make anytime you want to move in the direction of your dreams? Listen in as Michael shares lessons learned from one of his all time favorite books! In this episode: The book Michael loved enough to buy the publishing rights to Why the fir ...  Show more

<ul><li>Freedom from emotional eating  </li><li>Your food, weight and life are all congruent</li></ul>

Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That's what this episode's goal is – to help you feel that way and drop the pressure. Listen in to find out how you'll ...

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, ...  Show more