How to Feel Safe, Secure & At Peace | Stephen...

How do you know when to leave a job or relationship? Look for the jolts.Ready to quit your job but unsure if it’s right? A single comment, missed opportunity, or subtle slight can suddenly make everything feel different. But is it really time to leave, or is something deeper happ ...  Show more

Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It’s time to stop the scroll and reclaim the most precious thing you own: your consciousness. Learn how ...  Show more

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!   Dr. Porges helps us answer all of the important questions, like: - Why are we attracted to "BAD" people? - How can trauma prevent us from accessi ...  Show more

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ...  Show more

This episode is about how to find a sense of home, safety, and security without being codependent. Today's caller, Stephania, gets low when going through rough patches and would like some tools to find safety and security within herself. Christine offers ways she can ...

Liberating Yourself From The Hidden Forces That Hold You Back

Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free?

Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknow ...