How to Feel Safe, Secure & At Peace | Stephen...

You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we’re handed myths, silence, and a lot of quiet frustrat ...  Afficher plus

If your life looks good on paper but feels flat, this is for you.Many of us follow the rules, build what appear to be successful lives, and still sense something essential is missing. That feeling sends us on a chase for more meaning or purpose, impact and clarity. But, what if t ...  Afficher plus

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!   Dr. Porges helps us answer all of the important questions, like: - Why are we attracted to "BAD" people? - How can trauma prevent us from accessi ...  Afficher plus

Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, mo ...  Afficher plus

This episode is about how to find a sense of home, safety, and security without being codependent. Today's caller, Stephania, gets low when going through rough patches and would like some tools to find safety and security within herself. Christine offers ways she can ...

Liberating Yourself From The Hidden Forces That Hold You Back

Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free?

Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknow ...