Protein — Everything You Need to Know

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you ...  Show more

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ...  Show more

In this episode we are going to discuss protein. We will discuss:

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This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ...  Show more

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into ...

In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, ...  Show more