166. Why Embracing Shame Will Help You Thrive

166. Why Embracing Shame Will Help You Thrive

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[Rebroadcast] How to Navigate Inner Conflict

#287: Why do we sometimes feel like we're at war with ourselves? In this episode, Sharif and Dr. Kevin Majeres dive into a therapy approach called Internal Family Systems (IFS), exploring how our mind has various parts — protectors and exiles — which are sometimes in conflict. Ap ...  Show more

286. Dynamics of Vitality V: Centered on Justice

#286: In this episode, Sharif and Kevin continue their deep dive into the dynamics of vitality by tackling the most overlooked of the cardinal virtues: justice. Building on their framework linking anxiety, depression, and addiction to different “engines” of human behavior, Kevin ...  Show more

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