Fast Like a Girl Summary Cheat Sheet & 30-Day...

Willpower is a terrible strategy for change. This book summary reveals the surprising truth about how our actions shape who we become. 🎯 FREE Audiobook Summary of Beyond Belief by Nir Eyal 🎧 Join 500K+ listeners learning from the world's best nonfiction books. Beyond Belief by ...  Show more

Boys are falling behind girls in every aspect, from education to the workforce. This book summary reveals the hidden reasons and what's truly at stake. 🎯 FREE Audiobook Summary of Of Boys and Men by Richard V. Reeves 🎧 Join 500K+ listeners learning from the world's best nonfict ...  Show more

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

Men and women’s hormones are different, ...

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and ...  Show more

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ...  Show more

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ...