Fast Like a Girl Summary Cheat Sheet & 30-Day...

⁠Show notes⁠ / ⁠Free Audiobook ⁠/ 🇩🇪 ⁠German⁠ / Are you saving for a future you might be too old to enjoy? In this episode of the StoryShots podcast, we break down the radical, life-changing philosophy of Bill Perkins from his bestselling book, Die With Zero. Forget everything ...  Show more

🎯 FREE Audiobook Summary of "On Tyranny" by Timothy Snyder Discover the transformative ideas from this international bestseller in just minutes! This StoryShots audiobook summary distills the most powerful concepts, actionable strategies, and life-changing insights—so you can le ...  Show more

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

Men and women’s hormones are different, ...

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. ...  Show more

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and ...  Show more

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ...  Show more