Fast Like a Girl Summary Cheat Sheet & 30-Day...

Most businesses fail not from bad ideas, but poor execution. This book summary reveals the surprising system that transforms chaos into consistent growth. 🎯 FREE Audiobook Summary of Traction by Gino Wickman 🎧 Join 500K+ listeners learning from the world's best nonfiction books ...  Show more

Most adults can only name three core emotions. This book summary reveals the surprising truth about emotional literacy and connection. 🎯 FREE Audiobook Summary of Atlas of the Heart by Brené Brown 🎧 Join 500K+ listeners learning from the world's best nonfiction books. Atlas of ...  Show more

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

Men and women’s hormones are different, ...

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. ...  Show more

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and ...  Show more

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ...  Show more