How to Stop Addictive Thoughts About Someone ...

I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . . . won’t go there.” Sound familiar?Here’s the thing: I’ve been on both sides of ...  Show more

We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for someone? When we carry that fear, we tend to overcorrect. We try to impress. We h ...  Show more

It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss. In this episode with Krista St-Germain, we discuss relati ...  Show more

I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also t ...

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...

Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope! Today you're going to get actionable tips that will help you navigate your dating life and set you on a path to finding your ideal partner. In this episode with Stephani ...  Show more