Feelings In War Times & Other Timely Updates

This episode kicks off Healing Feeling Sh*t Show's celebratory season marking the release of Rachel's new book Feel, Heal, & Let that Sh*t Go. Join Rachel Kaplan, MFT and Dr. Albert Wong as they discuss the current tone in the trauma healing field, their own personal journeys to ...  Show more

Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love.In this season, you'll meet more experts on healing, some of the people who endorsed Rache ...  Show more

To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It’s a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up whil ...

Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ...  Show more

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to as ...  Show more

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed. At H(om)E NYE retreat Ignite 2023 with ...  Show more