#372 - How to Stop Overthinking feat. Dr. Joh...

You’re speaking... they’re nodding… and yet somehow, the disconnect lingers. Western culture teaches us that communicating more clearly will fix the problems in our relationships, but what if the missing piece isn’t “more talking” at all? What if learning how to listen differentl ...  Afficher plus

What if the key to success and happiness isn’t working harder, but finally understanding how you’re wired to thrive? Many people unknowingly work against their own strengths and personality, leading to stress, stalled career growth, and strained relationships. In this episode, yo ...  Afficher plus

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  https://www.youtube.com/@theocdandanxetypodcast

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www.robertjamescoaching.com

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In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help ...

Youtube Channel:

  https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

...

If you struggle with anxiety, this episode will change your life. 

In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ...