67: Stop Relying On Willpower

The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with s ...  Show more

A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the dif ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probab ...  Show more

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift you ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course