Focusing ON Focus

Ever have one of those moments where you just want the world to stop spinning so you can catch your breath? You're not alone. Most people I talk to are one step away from doing the things that fire them up. This episode is about what happens when you stop wishing and start turnin ...  Show more

Everyone’s chatting with AI until three in the morning, getting every answer imaginable and still feeling stuck. I’ve been watching it happen — coaches losing clients, YouTubers losing views, smart people drowning in free information. Something big is shifting right now, and if y ...  Show more

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Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ...

I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be m ...  Show more

Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your l ...

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during th ...  Show more