Focusing ON Focus

Maybe you've made the money. Maybe you've built a career, traveled, and checked the boxes. And now you're standing in that strange place where you ask yourself, now what? I call it the other side of money. It's where a lot of good people get restless, especially right now with ev ...  Show more

You already know money matters. What you might not realize is how three forces quietly work together to change everything — money, mindset, and machines. Money buys you freedom and mobility. Your mindset is what keeps you steady when life gets loud at three in the morning. And th ...  Show more

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Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ...

I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be m ...  Show more

Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your l ...

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during th ...  Show more