Healing Your Inner-Child, with Alex Elle

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest. Learn more about your ad choices. Visit megaphone.fm/adchoices 

1. Alex’s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.  4. Child ...  Show more

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ...  Show more

Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isola ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ...  Show more