Anxious about public speaking? We've got tips

We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this epis ...  Show more

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the worko ...  Show more

Is speakers' anxiety keeping you from standing up in front of a group? Squash it with these easy tips. Hosted on Acast. See acast.com/privacy for more information. 

Most people feel nervous in situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters.

Matt Abrahams sits in the interviewee chair for this ...

Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can trans ...  Show more

This episode came about because someone contacted me for help two days before they were going to speak at an international conference to over 300 people. They were very scared and asked if I could give them some last-minute tips, which I did. It got me to thinking that maybe ther ...  Show more