Anxious about public speaking? We've got tips

Anxious about public speaking? We've got tips

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The ingredients for a 'nice life'

If chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing beauty, being open to curiosity, ...  Show more

Should I take a probiotic? And other gut questions, answered

Research shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of your gut microbiome, there a ...  Show more

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Podcast Show Notes – Episode 195 | 09.24.2024

Episode Title: Mastering Public Speaking

 

Episode summary introduction:

Sean Barnes welcomes listeners back and shares his journey from being an introvert to mastering public speaking. He discusses stra ...

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