How to Quit Smoking Cigarettes

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis 

This session guides the listener into relaxation before using childhood memory work with siblings to reconnect with an identity free of any desire to smoke. It reframes the first cigarette’s disgust as the body’s true, honest reaction to poison, arguing that continued smoking is ...  Show more

This is a full quit-smoking hypnosis session using a beach visualisation induction followed by a staircase-style relaxation and a subconscious “door” metaphor. The listener is guided to compare two future timelines: one where they attempt to quit but relapse, damaging their relat ...  Show more

This session is designed as preparation before quitting smoking, aiming to install the belief that becoming a nonsmoker is possible. After a breathing-based relaxation induction with colour visualisation, Adam guides the listener back to a childhood memory of being absorbed in a ...  Show more