Solosode | We are on the Same Team | Thoughts...

Why do we keep repeating patterns that make us unhappy, even when we genuinely want to change?Sometimes the answer lies in the beliefs we've developed about ourselves. Other times, the very behaviors holding us back are quietly meeting emotional needs we haven't learned to meet i ...  Show more

What if one of your most powerful tools for connection, confidence, and self-expression is something you've barely thought about?Your voice is with you in nearly every meaningful conversation of your life. Yet most of us spend far more time thinking about how we look than how we ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Tea ...  Show more

When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. </ ...