521: How To Go From Sad Bitch to Bad Bitch: B...

I came to Brazil for Carnival thinking I would stay for a week. That was a month ago. And I am still here. What started as a "little carnival moment" turned into one of the most expansive, liberating and eye opening experiences of my life. And I had to share everything I learned ...  Show more

Kundalini is one of the most searched words in spirituality right now but what does it actually mean, and how do you work with it in real life? In this episode, I sit down with Jai Dev, a master teacher of Kundalini yoga and Vedic astrology, to break down everything you have ever ...  Show more

When you’ve been hurt by someone you trusted, it feels impossible that you’ll ever let go of the pain and shame around what happened and be able to stand in your power again. The truth is that though you feel like a victim, and you feel taken advantage of, or like you’re complete ...  Show more

In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an ex ...  Show more

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...

[Scroll for Content Warnings]-Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8-Related Episodes-How to Identify Intimate Partner Violence: https://open.spotify.com/episode/0n6r9f7ciRVuvOPGNvUwFk?si=tJ2z_Zw1SNy9ih83exi-vQ-Learning Not to Blame Yourself for their ...  Show more