Resilient Teenagers: Breaking The Fear of Fai...

Welcome to this week's episode of The Second of Strength Podcast. This week's episode focuses on raising men through building key habits and character traits.I have 2 boys. One is a teenager and the other in elementary school. It's been so interesting to watch these two young men ...  Show more

Did you know that if a pilot takes off from Los Angeles headed to New York just one degree off course, they’ll land 40 miles from where they were supposed to be? That’s not New York — that’s Connecticut. Just a one degree difference.In this week's episode of the One Second of Str ...  Show more

Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! ...

Send us Fan MailDo you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?You’re not alone. And this episode is about to change the way you respond.Today, I’m sitting down with award-w ...  Show more

In this episode, I discuss how your fear of failure might just be the fear you have of the punishment you know you put yourself through and how to rebuild some of your self-trust by changing the perception of your failures.

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Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with ...