2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves

2949: Halloween Hope: Trading in the Perfect ...

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4022: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander on Nervous System Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4022: Ingrid Y. Helander explores how fear of returning depression can quietly intensify anxiety and emotional shutdown, es ...  Afficher plus

 . 10min 41sec
4021: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill with Introvert Dear on Valuing Your Needs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4021: Lauren McNeill explores how highly sensitive introverts often pour so much energy into caring for others that they ne ...  Afficher plus

 . 9min 47sec

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*Trigger warning: content includes childhood sexual abuse.On this week's podcast episode I had the pleasure to talk with licensed therapist Kelly Gunter. Kelly is a childhood sexual abuse survivor, internationally acclaimed speaker, coach and author of her memoir You have Such A ...  Afficher plus

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Food, travel, and lifestyle expert Kelly Rizzo joins the Lautners to chat about all of their favorite things, from oysters in New Orleans to running away to London! She shares where her passion for food and travel came from, and divulges her insider secrets as a complete aviation ...  Afficher plus

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It's Friday recommendations time!! And this week ALL of Kelly's products are fragrance based, including a savey that she's used for ages but never thought to recommend before. The list of products mentioned in this episode is below: SPENDYS Leigh: NARS Soft Matte Complete Conceal ...  Afficher plus

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Today’s solo episode touches on getting comfortable with being a villain. Kelly does a deep dive into shame and how we transcend the “good girl” archetype through balancing our nervous system and spending time with our deepest fears, and also when it may be appropriate to lay our ...  Afficher plus

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