Embodied Awareness of Breath, A Meditation wi...

Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, no screens, no books, and none of the usual ways we keep ourselves busy. Sky Cave ...  Show more

The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Demartini Method, to untangle the guilt-ridden “shoulds” that many mindfulness teach ...  Show more

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is ...  Show more

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness t ...  Show more

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.Join MIM on Patreon herePre-order Kelly's Bo ...  Show more

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the chan ...  Show more