Episode #246: How We Choose What To Eat w/ Dr...

A Halloween story about a man who does every wellness protocol, then an honest grading of each one. Dr. Jordan Feigenbaum tells the story of Dale Mercer, Unit 4471, who lives through a fully optimized Sunday in the year 2049: morning light panels, cold plunges, a 31-capsule suppl ...  Show more

How much cardio should you do, and does more of it ever become harmful? Cardiorespiratory fitness keeps improving with training load and nobody has found a ceiling. Getting fitter keeps lowering mortality risk as far out as anyone has measured. The one dose dependent harm that su ...  Show more

This is an "ask me anything" (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on 

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3uNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some ...  Show more

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.

Thi ...