How to Speak So You’re Heard | Sam Horn

Every year you get your blood drawn, and someone circles a number that supposedly tells you your inflammation level. Turns out that number is barely more accurate than a coin flip. But, knowing how chronically inflamed you are is critical in preventing disease and slowing the age ...  Show more

We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty years, until the years are gone.Jimmy Chin is an Academy Award-winning director, a ...  Show more

Order Now " TALKING ON EGGSHELLS " Sam's New book:  https://www.amazon.com/Talking-Eggshells-Soft-Skills-Conversations/dp/1608688496/ref=sr_1_1?crid=33EGI55U6O7ES&keywords=talking+on+eggshells&qid=1678157703&sprefix=talking+on+eggshells,aps,203&sr=8-1 Join the T.O.E. virtual Laun ...  Show more

In this episode, you’re learning how to speak up for yourself and make sure that you are heard.

Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower yo ...

In this conversation, Sam Smith explores themes of authenticity, communication, and personal growth. She shares her journey of overcoming perfectionism, navigating family dynamics, and finding her voice in a world that often discourages self-expression. Through personal anecdotes ...  Show more

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the mo ...