Embrace Positive Self-Talk, with Alex Elle

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ...  Show more

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our ...  Show more

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ...  Show more

1. Alex’s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.  4. Child ...  Show more

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ...  Show more

This week on the Calmer You Podcast I speak with Becki Rabin. She is THE business coach, brand consultant, speaker, presenter and entrepreneur. Wow! We chat about:* How can we shine more brightly without fears of what people think* Becki shares her own story of transformation * P ...  Show more