2331: Sugar, Sugar, Too Much is Bad For Your ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Melani Schweder explores how perfectionism can quietly take over our approaches to health, wellness, and spirituality ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438: Mia shares a simple Sunday routine that turns the end of the weekend into a launchpad for a calmer, more productive w ...  Show more

Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker ...  Show more

Dr. Jenny Brockis talks about why uncertainty can be a blessing Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of ...  Show more

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. When it is out of balance and our insulin spikes, it can set us up for healt ...  Show more

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physic ...  Show more