#179: Feeling Like Your Body Betrayed You wit...

Have you ever felt like you're constantly fixing yourself, yet somehow still don't feel good enough? In this self-love podcast, Mary talks about her struggles with... struggle. Let’s explore why so many of us get stuck trying to fix every flaw, solve every problem, and become a " ...  Show more

Have you ever thought you'd be happier if you were thinner, prettier, younger, or looked “better” in some way? In a culture obsessed with appearance, it's easy to believe that confidence, self worth, and self love are waiting on the other side of changing your body. But what if t ...  Show more

<span style="font-weight: 400;">This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that s ...

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and ...  Show more

Ashley LeMieux is one of the very first guests that I had on this podcast, and is also one of my very good friends. She has an incredibly inspiring story, is a true helper of people, and her message is so integral to living fully. Listen in as Ashley shares her story of how sh ...

The holidays are over - you made it. By the looks of our inbox, the season wasn’t easy. This week, a holiday debrief, including bad behavior from therapists, why religion is not the answer to grief, and some true facts about dating after loss. In this episode we cover: How to say ...  Show more