Secrets to Increase Gym Confidence with Sydgr...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, tho ...

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.

today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up ...  Show more

In this episode, we cover some takeaways from the Sportsmith Speed Conference.  Derek Hansen:  https://www.instagram.com/derekmhansen/ Les Spellmen: https://www.instagram.com/les7spellman/ Alex Natera: https://www.instagram.com/alex.natera/ Pacey Performance Podcast (Sportsmith): ...  Show more