Ep. 135: Eat Whatever You Want, Whenever You ...

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in y ...  Show more

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, a ...  Show more

If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.

You’re either being super ...

Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal Eaters Club d ...  Show more

In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. 

I'll share my thoughts on making ...

Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ...  Show more