How Each Attachment Style Experiences 5 Stage...

Why does healthy love sometimes feel suffocating?In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means something is wrong with the relationship. Together, we'll unpack how childhood exper ...  Show more

You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ...  Show more

Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I'm breaking down 5 key differences between these two types. We cover things like level of emotional attunement, relationship to boundaries, shame and gu ...

In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertain ...

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. 

We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimac ...

In this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, the ...