Nutrition and Digestion - with Jake Campus

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like ...  Show more

In this episode of The Coach Mark Carroll Podcast, Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up.This isn’t just a “new app launch” episode.It’s the real ...  Show more

<span style="font-weight: 400;">How do you know it's time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, act ...

In this podcast episode, we're joined by Key Nutrition coach Jenn Pinnell, who shares invaluable insights on navigating your fitness journey amidst the noise of social media. Jenn emphasizes the need to filter advice, find your personal "north star," and prioritize listening to y ...  Show more

<span style="color: #000000;"><span style= "font-weight: bold;">Sam Feltham is the Director of the Public Health Collaboration UK</span> - a charity dedicated to <span style="font-weight: bold;">improving the health of the public and saving the NHS money at the same time.</spa ...

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ...