Episode 1

When you reach for that fatty, fried food, here is what actually happens inside your body. This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturate ...  Show more

This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it ...  Show more

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ...

Strokes and how not to have one. Here’s Part 1 of our 4 part series. This episode features audio from What to Eat for Stroke Prevention, What Not to Eat for Stroke Prevention, and Do Vegetarians Really Have Higher Stroke Risk?. Visit the video pages for all sources and doctor’s n ...  Show more

Following a diet is one thing, living life AND following a diet is another. Let's cover the practical tips you need to fold keto into your life instead of upending your life and the changes you're making fizzling out too soon.