111 - Working On Yourself From The Inside Out...

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others. We want you to know that self care is not selfish. Self care is self preservation! In th ...  Show more

We aren't!**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we ...  Show more

Feel like your self esteem is impacted? Today I share this on The Self Esteem and Confidence Mindset Podcast.

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In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across her article "Defending fruit and other non-complex carbs" I couldn't believe was I was reading, all these lightbulbs ...

NEW YEAR, NEW EPISODES! FINALLY, I have my very first guest on the Date Yourself Instead podcast, my dear incredible friend Jemma Sbeg, who hosts the Psychology of Your 20&# ...

Today I share 5 tips that have helped my mental health and self esteem.

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