The Paradox of Sleep with Matthew Walker

Does time always move at the same rate? Neil deGrasse Tyson and Chuck Nice break down things you thought you knew about time dilation, gravity assists, the north star, and your zodiac sign. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free. Thanks to our P ...  Show more

Is there such a thing as objective truth? Are we living in a post-truth world? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly sit down to build a toolkit for finding the truth in an era of motivated reasoning, misinformation, and alternative facts with science hist ...  Show more

Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciti ...  Show more

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ...  Show more

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices yo ...  Show more