The Paradox of Sleep with Matthew Walker

The Paradox of Sleep with Matthew Walker

Up next

Why Do We Exist with Hakeem Oluseyi

What is fundamental in the universe? Neil deGrasse Tyson and comic co-host Chuck Nice welcome back Hakeem Oluseyi to dive deep into cosmology, plasma physics, the origins of life, and some of the most provocative ideas in modern astrophysics.NOTE: StarTalk+ Patrons can listen to ...  Show more

Why Craters Are Round, Size of Life, The Real Length of Day – TYTYK

Is there a limit to how small life can be? Or how big? Neil deGrasse Tyson and Chuck Nice break down why all craters on the moon are round, the scale to life, and why the length of the day isn’t 24 hours. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free h ...  Show more

Recommended Episodes

Sleep, with Dr Matthew Walker
Instant Genius

Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciti ...  Show more

Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
Moonshots with Peter Diamandis

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ...  Show more

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Huberman Lab

In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ...  Show more

Why sleep matters now more than ever | Matt Walker
TED Talks Daily

A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices yo ...  Show more